Advanced Programme

Allan Menezes, the man responsible for the introduction of Pilates into Australia and the country's foremost practitioner, presents a series of exercises for the advanced Pilates enthusiast. Recreate your body, increase flexibility, strength and stamina and gain super-flat abdominals, all are possible by following Allan's explanations and guidance through this advanced DVD.Roll Ups; Roll Over; Roll Like a Ball; Double Leg Stretch; Criss Cross; Corkscrew; Saw; Swan; Single Leg Kick; Swimming; Neck Pull; Scissors; Rest Position; Jacknife; Teaser; Hip Circles; Leg Pull Front; Leg Pull Back; Boomerang; Control Balance.