Vamp in the Kitchen
15,87
For Beginners
Artiste:
8,05
Référence:
PEGD_1147
EAN13:
5034504714779
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In 'Pilates For Beginners', Alan has included essential muscle toning and stretching exercises in an easy to follow routine, based on the original teachings of the renowned Joseph Pilates. Tripods B-Line Breathing Start Stretches Hamstring Stretch Thigh Stretch Spine Stretch Side Leg Lifts Preparation Hundreds C0-ordination Single Leg Circle Single Leg Stretch Double Leg Stretch PAC (Perfect Abdominal Curl) Oblique Curls Arm Weights Rest Position Cat Stretch Arm Swings
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