For Beginners

In 'Pilates For Beginners', Alan has included essential muscle toning and stretching exercises in an easy to follow routine, based on the original teachings of the renowned Joseph Pilates. Tripods B-Line Breathing Start Stretches Hamstring Stretch Thigh Stretch Spine Stretch Side Leg Lifts Preparation Hundreds C0-ordination Single Leg Circle Single Leg Stretch Double Leg Stretch PAC (Perfect Abdominal Curl) Oblique Curls Arm Weights Rest Position Cat Stretch Arm Swings